Your glasses play a key role in your daily comfort and vision. If your glasses are uncomfortable, or if you notice them slipping down your nose or pressing on your temples, it’s time to check their fit. Properly fitting glasses not only provide comfort, but they also ensure that you’re seeing clearly.
Here’s how to check if your glasses fit properly and when it’s time to adjust them.
Do Your Glasses Fit Perfectly? Ask Yourself…
Are My Glasses Too Loose or Too Tight?
If your glasses are uncomfortable, they may be too tight or too loose. The part of the frames that rests on the sides of your head and curves over your ears is called the temples. If they are too tight, you might feel pressure around your ears, or if they are too loose, the glasses may slip down your nose. Over time, the temples can stretch out of shape, so make sure they’re positioned correctly. Adjusting your temples can reduce slippage and ensure your glasses stay in place.
Is There a Mark on My Nose?
If you’re noticing marks on the bridge of your nose, your glasses may be too tight or the nose pads may not be positioned properly. This is especially common with metal-frame glasses. Over time, the pads may become misshapen, causing discomfort and leaving indentations. Visit an eye care professional to have the nose pads fixed to prevent this issue and maintain comfort.
Are My Eyeglass Frames Right for Multifocal Lenses?
For multifocal lenses, such as bifocals or progressive lenses, the frame size and fit are critical. These lenses have different optical prescriptions in different parts of the lens. If the lenses aren’t positioned correctly within the frames, your ability to see clearly at different distances can be compromised. Ensure that the frames are deep enough for you to look through the correct part of the lens, especially when reading, to avoid straining your eyes.
Do My Glasses Fit My Lifestyle?
Your glasses should match not only your face but also your lifestyle. If you lead an active life or participate in sports, it’s important to have sports eyewear designed for safety and comfort. Sports glasses and goggles are designed to fit securely and prevent slippage, while offering protection from potential eye injuries. Opt for polycarbonate lenses, which are resistant to impact.
For outdoor activities like skiing, hiking, or biking, wraparound prescription sunglasses offer UV protection and shield your eyes from wind and debris, providing both comfort and safety.
When Was the Last Time I Visited My Eye Doctor?
Even the best glasses can lose their shape over time, especially if you frequently take them on and off. Frames can loosen, causing discomfort or difficulty seeing clearly. It’s essential to visit your eye doctor for regular check-ups and adjustments. If your glasses are slipping or pinching, or if they’ve been scratched or damaged, make an appointment with an eye care professional for adjustments or replacement.
Conclusion
Your glasses should fit comfortably on your face and provide clear vision without causing discomfort. If your glasses are too tight or loose, or if you’re experiencing any of the symptoms mentioned above, it’s time to visit an optometrist. With the right care and fit, your glasses will continue to support your eye health and improve your daily comfort.
For more information or to schedule a regular eye exam, don’t hesitate to contact your eye doctor.