As temperatures rise, many contact lens wearers wonder, Can contacts be left in a hot car, or can contacts melt in your eyes? Let’s put those myths to rest right now—your contact lenses won’t melt into your eyeballs from heat exposure. However, it’s essential to take proper care of your lenses during hot weather to ensure your eyes remain safe and comfortable. Here are some guidelines for wearing contact lenses in the heat.
Do Wear Sunglasses for Eye Protection
Whether you wear contacts or not, wearing high-quality sunglasses is always a good idea. The bright sunlight and glare can cause discomfort for contact lens wearers. UV-blocking sunglasses protect your eyes from harmful rays and also shield them from the oncoming breeze, which can dry out your tear film. This is particularly useful if you’re engaging in outdoor activities such as biking or running.
Keep Your Eyes Moist
Hot weather can cause dry eyes and dry contact lenses. Staying hydrated is essential for maintaining proper eye moisture. Drinking the recommended 8 glasses of water daily helps your eyes produce the right amount of tears to keep both your eyes and contact lenses moist. If you continue to feel dry despite hydration, talk to your optometrist about additional eye lubrication options like eye drops.
Block Sweat from Your Eyes
Sweat can irritate your eyes and cause stinging or burning sensations, especially if it gets into your contact lenses. If you’re planning to sweat, wear an absorbent headband to catch the perspiration. If you experience any eye irritation, redness, or discomfort, remove your contact lenses and consult with your eye doctor for a suitable solution.
Give Your Eyes a Rest
If you find the heat affecting your eyes, consider removing your contact lenses and switching to glasses temporarily. If you experience discomfort, irritation, or eye pain, it’s important to schedule an eye exam for contact lenses to address potential underlying issues like dry eye or other conditions.
Don’t Wear Your Contacts in Water
Never wear your contact lenses while swimming or showering. The water can introduce bacteria, leading to infections or irritation. Protect your eyes by removing your lenses before entering the water, or consider investing in waterproof swimming goggles.
Don’t Fear the Heat—Use Proper Care
As long as you follow your optometrist’s wear and care instructions, you can safely enjoy your summer activities. Contact lenses can be worn in the heat, but proper maintenance is key to preventing discomfort or damage.
Contact Lenses and Other Eye Care Services
Have questions about your contact lenses or eye care in the summer heat? At Eyeson Group, we are here to help. Schedule an appointment with our eye doctors today for a consultation and eye exam.
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Eyeson Group offers the best contact lenses, disposable contact lenses, and eye care services. Visit us for an eye exam and discuss your contact lens needs today!
Frequently Asked Questions
Q: What’s involved in a contact lens consultation?
A: During a contact lens consultation, your eye doctor will measure the curvature of your cornea to ensure the lenses fit properly. Additionally, your tear film will be evaluated to ensure comfort. If you have dry eye syndrome, your optometrist will suggest the best contact lens options for you.
Q: Is it better to wear contact lenses or glasses while playing sports?
A: Contact lenses are the safer option for sports, as glasses can fall, break, or cause eye injuries. Consult with your optometrist about prescription sports glasses or goggles that offer clarity and eye protection during physical activities.