In today’s digital world, it’s nearly impossible to avoid the glow of smartphones, tablets, computers, and TVs. While these devices keep us connected and productive, they can take a toll on our eyes—leading to what’s known as computer vision syndrome.
If you spend hours in front of screens daily, you might notice symptoms like eye strain, headaches, dry eyes, or sensitivity to light. These issues are often worse for those with existing vision conditions like myopia, astigmatism, or hyperopia.
Thankfully, there are several smart ways to ease the discomfort and protect your vision.
What Is Computer Vision Syndrome?
Computer vision syndrome refers to a group of eye and vision-related problems caused by prolonged use of digital screens. Symptoms include blurred vision, eye fatigue, dry or irritated eyes, and headaches.
The key culprit? The intense focus required on digital screens, often combined with poor lighting or glare.
4 Simple Ways to Reduce Computer Vision Symptoms
1. Reduce Blue Light Exposure
Digital screens emit blue light, which, in moderate amounts, is natural and helpful. But excessive exposure—especially from long hours on computers—can strain your retina and disrupt sleep.
Ask your eye doctor during your next eye exam about glasses with blue light filtering or anti-glare coatings. You can also find screen protectors or software settings that reduce blue light.
Wearing blue light protection glasses for computer is an effective, easy step to lessen eye strain.
2. Follow the “20-20-20 Rule”
Focusing intensely on screens reduces your blink rate, causing dryness and irritation.
Try this simple rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds—and remember to blink often! This gives your eyes a quick break and helps prevent dryness and strain.
3. Take Eye Health Supplements
Certain nutrients, like zeaxanthin and lutein, are antioxidants that protect your eyes from blue light damage and support retinal health.
High-quality eye supplements may reduce symptoms of computer vision syndrome and lower long-term risks for conditions like cataracts and macular degeneration.
4. Keep Your Eyes Lubricated
Because you blink less when staring at screens, your eyes can dry out faster. Using lubricating drops or artificial tears can help.
While over-the-counter options are available, consulting your eye doctor is best—they can recommend the most effective treatments based on your needs.
Why Choose The Eyes on Group for Vision Care?
At Eyes on Lincoln, serving patients from Lincoln, Cranston, Worcester, and Randolph, we specialize in comprehensive vision care, including computer vision testing and treatment.
Our expert team can help you manage symptoms of computer vision syndrome and provide guidance on protective measures like multifocal contact lenses and blue light protection glasses for computer use.
Schedule Your Eye Exam Today
Don’t let digital eye strain affect your quality of life. Book your next eye exam with The Eyes on Group and get personalized advice for maintaining healthy vision in our screen-filled world.