As the seasons change, so do the symptoms for millions of allergy sufferers. If you’re experiencing itchy eyes, watery eyes, swollen eyelids, or red eyes, you’re likely dealing with eye allergies—also known as allergic conjunctivitis. These symptoms often accompany sneezing, nasal congestion, or a runny nose and can seriously impact your comfort, especially during fall and spring when airborne allergens peak.
Eye allergies are triggered by the body’s reaction to common irritants like pollen, dust mites, mold spores, or pet dander. Unlike food or medication allergies, which don’t typically affect the eyes, eye allergies are closely tied to airborne allergens. During allergy season, your eyes release histamines as a defense mechanism, causing inflammation and the uncomfortable symptoms so many know all too well.
Why Do My Eyes Get So Red and Itchy?
When your immune system perceives a harmless substance—like pollen or animal dander—as a threat, it releases histamines to protect your eyes. This immune response leads to red eyes, burning, tearing, and that unmistakable itching sensation. Some people also experience a gritty feeling, as if something is stuck in the eye. These are classic symptoms of allergic conjunctivitis.
The two most common types of eye allergies are:
- Seasonal allergic conjunctivitis, caused by outdoor allergens like pollen from grass, weeds, or trees.
- Perennial allergic conjunctivitis, triggered by year-round allergens like pet dander, mold, or dust mites.
Seasonal symptoms are often more intense, especially during high-pollen months, and may lead to visibly swollen eyelids and extreme discomfort.
Tips to Minimize Allergy Symptoms
The best way to manage symptoms is to reduce exposure to allergens wherever possible. Here are some simple but effective steps to protect your eyes:
- Stay indoors on windy days or when pollen counts are high.
- Keep windows closed and use air conditioning with clean filters.
- Wear sunglasses outdoors to block airborne irritants from entering your eyes.
- Wash your hands and face after spending time outside.
- Clean bedding in hot water and use dust-mite-proof covers.
- Reduce household mold with proper ventilation and dehumidifiers.
- Use a damp cloth to clean surfaces instead of dry dusting or sweeping.
If you have pets, wash your hands and clothes after close contact, and avoid rubbing your eyes at all costs—it only worsens itchy eyes and increases the risk of infection.
Contact Lens Wear and Eye Allergies
Allergy flare-ups can interfere with contact lens comfort, making the lenses feel tight or dry. When your eyes are swollen or watery, contact lenses may worsen the situation. Consider switching to daily disposable lenses or wearing backup glasses during allergy season. This can help minimize irritation and ensure you’re not trapping allergens against your eyes.
Treatment Options for Eye Allergies
Wondering how to get relief from eye allergies? Several treatment options are available, depending on the severity of your symptoms. Over-the-counter remedies include:
- Artificial tears to flush out allergens and soothe dryness.
- Antihistamine or decongestant eye drops (used only for short-term relief).
- Oral antihistamines can help, but may sometimes dry out the eyes further.
- Cool compresses (avoid warm compresses, which can worsen swelling).
If these don’t work, your eye doctor may recommend stronger prescription treatments like steroid eye drops, long-term antihistamines, or immunotherapy such as allergy shots. It’s essential not to self-diagnose—red eye symptoms can sometimes indicate more serious conditions, so a professional evaluation is necessary.
Get Expert Help for Red, Itchy Eyes
Eye allergies can make everyday life frustrating, especially when your vision and comfort are affected. If your symptoms persist, worsen, or you’re unsure whether it’s truly allergies or something more serious, schedule an appointment with your eye doctor at Eyes on Group. We offer personalized treatment options across Worcester, Randolph, Lincoln, and Cranston to help you find lasting relief.
Don’t let seasonal allergies control your comfort. Take the next step toward clear, healthy vision—book your visit today.