Why Cataract Awareness Matters
June is recognized as Cataract Awareness Month, a critical time to educate yourself about one of the leading causes of blindness worldwide. According to the World Health Organization, cataracts are responsible for 51% of blindness cases, most of which are preventable. Nearly 50% of individuals over the age of 70 in industrialized nations will experience cataracts in at least one eye. With people living longer, the number of cataract cases continues to grow. That’s why understanding cataract awareness is more important than ever.
What Are Cataracts?
Cataracts develop when the eye’s natural lens becomes cloudy, leading to blurred vision that worsens over time. While aging is the most common cause, cataract facts show that trauma, poor nutrition, smoking, diabetes, certain medications (like corticosteroids), and prolonged UV exposure can all accelerate the condition. Some people are even born with congenital cataracts.
The lens is responsible for focusing light onto the retina. When it becomes clouded, this function is compromised, leading to reduced clarity and sharpness in your vision.
Symptoms of Cataracts You Shouldn’t Ignore
Cataracts often progress slowly, making it easy to miss the warning signs. However, staying alert to the following facts about cataract symptoms can make a big difference in getting timely care:
- Blurred or “Washed Out” Vision – Everything may start to look hazy or less vibrant, making daily tasks difficult.
- Increased Sensitivity to Light and Glare – Especially from headlights, sunlight, or reflective surfaces.
- Dull or Faded Colors – Colors may appear yellowed or brownish in tone.
- Poor Depth and Contrast Perception – Making activities like driving more dangerous.
- Darkened or Dim Vision – You may notice a greater need for bright light to read or perform close work.
Effective Cataract Treatment Options
Early-stage cataracts may be managed with brighter lighting or updated eyeglasses, but when they interfere with daily life, surgery is often the best solution. Cataract surgery involves replacing the clouded lens with an artificial one (intraocular lens). This procedure is quick, safe, and typically performed on an outpatient basis.
Most standard implants improve distance vision, though reading glasses may still be necessary. However, advanced multifocal implants are now available to reduce or eliminate the need for corrective eyewear. Nearly 95% of patients report immediate improvement in their vision following cataract surgery.
Cataract Prevention: How to Protect Your Eyes
While not all cataracts can be avoided, certain lifestyle habits can significantly reduce your risk. Here are some expert-backed tips to support lifelong eye health:
- Avoid Smoking and Excessive Alcohol – These habits contribute to oxidative stress on the eyes.
- Eat a Nutrient-Rich Diet – Especially foods high in antioxidants like leafy greens, citrus fruits, and berries.
- Wear UV-Protective Sunglasses – Prolonged sun exposure increases your risk of lens clouding.
- Manage Chronic Conditions – Keeping blood sugar and blood pressure under control helps prevent eye damage.
- Schedule Regular Comprehensive Eye Exams – Early detection is key. If you’re over 40 or at risk, annual exams are essential.
Don’t underestimate the value of routine comprehensive eye exams. They help track early-stage cataract development and assess whether lifestyle changes or treatments are needed.
Eyes on Group Supports Your Eye Health Year-Round
Cataracts are just one of many conditions that highlight the importance of preventive eye care. As we observe Cataract Awareness Month, it’s also worth noting that September brings Color Blindness Awareness Month—another reminder that vision health affects us all differently.
At Eyes on Group, we offer trusted, personalized eye care services in Worcester, Randolph, Lincoln, and Cranston. Whether you’re concerned about cataracts or simply due for your next exam, our team is here to protect your vision every step of the way.