March is National Save Your Vision Month, a perfect time to think about how you can protect your eyes and maintain clear vision for years to come. While regular eye exams are crucial for eye health, there are several other habits you can adopt to save your vision and reduce the risk of eye diseases.
Here are 5 vision-saving tips to keep your eyes healthy and your vision clear:
1. Maintain a Healthy Diet for Eye Health
You may already know that eating a balanced diet is vital for your overall health, but did you know that certain foods can specifically promote eye health? Consuming foods high in omega-3 fatty acids, lutein, zeaxanthin, and vitamins A, C, and E can protect your eyes from age-related macular degeneration (AMD), glaucoma, and diabetic retinopathy.
Incorporate more leafy greens, oily fish, and nuts into your diet. If you’re not getting enough nutrients from food, ask your eye doctor if supplements could benefit you.
2. Limit Screen Time to Prevent Digital Eye Strain
With the rise of digital devices, many people experience computer vision syndrome (CVS) or digital eye strain (DES). Prolonged screen time can cause dry eyes, headaches, blurry vision, and even disrupt your sleep. To reduce the effects, follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
Also, consider taking breaks from the screen to prevent eye fatigue and practice blinking frequently to keep your eyes moisturized.
3. Use Protective Eyewear for Safety
Eye injuries are common and can lead to permanent vision damage. Whether you’re participating in sports, doing home improvements, or engaging in other high-risk activities, wearing protective eyewear can help safeguard your eyes.
Invest in quality sports goggles or protective glasses to shield your eyes from flying debris, UV rays, and potential injury. Don’t forget to wear proper eye protection when handling chemicals or working with tools.
4. Wear Sunglasses Year-Round for UV Protection
Sunglasses are more than just a fashion accessory—they’re essential for protecting your eyes from harmful UV rays. Exposure to UV light can lead to cataracts, macular degeneration, and other serious eye diseases.
Choose sunglasses that provide 100% UV protection, and wear them year-round, even on cloudy or snowy days. UV rays can penetrate the clouds and reflect off surfaces like snow, increasing your exposure.
5. Quit Smoking for Better Eye Health
Smoking is a major risk factor for many eye diseases like AMD, cataracts, and diabetic retinopathy. If you smoke, quitting can reduce your risk of developing these conditions and improve your overall eye health.
If you need help quitting, consult your healthcare provider for support and resources. Your eyes—and your body—will thank you!
Get Your Eyes Checked Regularly
For vision-saving habits to be effective, routine eye checkups are essential. Regular eye exams help detect potential problems early and provide a foundation for preventing long-term damage.
Eyes on Group offers comprehensive eye exams to keep your eyes in the best possible health. Schedule an appointment today to ensure your vision stays clear and protected.
Frequently Asked Questions with Dr. Nicholas Feucht
Do children need to wear sunglasses?
Yes! Sunglasses are essential for children as their eyes are more vulnerable to UV damage. Make sure your child wears sunglasses whenever they’re outside to protect their developing eyes.
What are sports goggles?
Sports goggles are protective eyewear designed to protect eyes during physical activities. They’re made with durable, impact-resistant lenses and are a must-have for anyone participating in sports.